The Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA) has declared the start of the dry season, bringing new health concerns. The Department of Health (DOH) warns of heat-related illnesses, including skin conditions, sore eyes, food poisoning, and heatstroke.
Amid these warnings, Senator Christopher Go urged Filipinos to take precautions to protect their health during this critical period.
“Sa ganitong panahon, doblehin natin ang pag-iingat. Sa simpleng paghuhugas ng kamay, pag-inom ng maraming tubig, at pag-iwas sa matinding init ng araw, malaki na ang naitutulong sa kalusugan natin,” said Go, who advocates for accessible health services.
The DOH advises people to stay out of direct sunlight, particularly during peak hours. Proper hygiene and skin protection are vital, with sunburn and prickly heat being common. The department recommends using sunscreen with at least SPF 30, wearing breathable clothing, and bathing daily.
The senator stressed that these precautions are essential, not optional. “Ito’y paalala na hindi dapat balewalain ang mga simpleng sintomas. Kung may nararamdaman na kakaiba sa katawan, ‘wag nang mag-atubiling magpakonsulta,” he said, urging the public to take their health seriously.
A rising concern during the dry season is conjunctivitis, or sore eyes, which can spread quickly through viruses, bacteria, or irritants like chlorine. The DOH advises avoiding crowded pools and frequent handwashing to prevent the spread of the condition.
Foodborne illnesses also spike during warmer months due to faster bacterial growth. The DOH recommends consuming meals within two hours of cooking and washing hands thoroughly before food preparation to reduce risks.
“Importante ang tamang impormasyon. Kung alam ng tao ang tamang gawin, maraming sakit ang pwedeng maiwasan. Kaya nga palagi kong sinasabi–ang kalusugan, responsibilidad nating lahat,” said Go, emphasizing the value of community awareness.
In addition to infectious diseases and food safety, extreme heat poses serious risks, especially for those working outdoors.
Dr. Hector Santos of the Philippine Medical Association stressed the importance of recognizing heatstroke signs early.
“Hindi lahat may access sa aircon o malamig na tubig. Kaya ‘yung mga health centers sa barangay level, dapat laging handa. May tubig, may gamot, may nurse o health worker na puwedeng lapitan,” he said.IMT
